Please join us for a6 week session of 30 minutes of mindfulness. Margot will present acontemporary teaching/reading/poem each week and will teach you how tomeditate. Beginners are welcome to this safe space as you will receive weeklyinstruction and a guided meditation practice. This is a perfect place to findan oasis of calm within the fear and anxiety that is swirling around us rightnow. Give yourself the gift of relaxation!"